Our Vision
We are committed to reimagining a healthcare culture where wellbeing leads. Where leaders model regulation and compassion, teams feel supported and connected, and the organization itself functions as a responsive, balanced, and resilient system. Tendarra envisions hospitals where staff no longer have to recover from the act of caring, but are restored through it.
Our Philosophy
Healthcare is built on care, yet too often, the systems meant to support it run on depletion. We believe wellbeing isn’t just an individual responsibility; it’s a shared capacity that lives within people, relationships, and structures.
Our work bridges these layers, bringing trauma-informed, science-backed programs that restore balance across the entire culture of care.
We approach wellbeing as both human and systemic:
For individuals: practices that help regulate the nervous system, restore energy, and build energy.
For leaders: tools to model presence, safety, and sustainable performance.
For organizations: guidance on embedding recovery and regulation into the daily rhythm of work.
When individuals, leaders, and systems move together, wellbeing becomes self-sustaining.
Our Approach
At Tendarra, we take a human-centered, whole-systems approach to wellness, helping healthcare organizations cultivate regulated, resilient cultures of care. Our programs combine trauma-informed, science-backed practices with real world application, making them practical, effective, and sustainable.
We integrate:
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Understanding brain function, the stress response, and the nervous system
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Exploring the mind-body connection and how stress or trauma becomes embodied in physical symptoms to release tension and support overall resilience.
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Building emotional awareness and coping strategies that reduce burnout, strengthen engagement, and support long-term wellbeing.
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Guided breathwork, somatic tools, and mindfulness practices designed to fit seamlessly into the workday.
Every component of our approach is grounded in research and designed for the realities of healthcare environments, helping organizations function as living, responsive systems that are balanced, adaptable, and capable of renewal.
The Journey to a Resilient Hospital Culture Starts Here
We design programs specifically to meet the unique needs of your team while aligning with your organization’s goals.
Tailored Wellness Programs
Guidance For Sustainable Systems
We help hospitals create lasting structures that strengthen both staff well-being and the overall organizational culture.
Our team provides continuous guidance to ensure the positive impact on staff and patients is maintained over time.
Ongoing Support And Coaching
Partner With Us
Take the first step toward a thriving hospital culture. Partner with Tendarra to support your staff and strengthen your organizational culture today.